Frequently asked questions

How brief is Brief Therapy?

The length of time taken for treatment depends on the problem you want to solve. However, in general good progress is usually achieved after 3 or 4 sessions, after which progress will be reviewed.

What is hypnosis?

Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as consciously. Your hypnotherapist will work with your subconscious & your imagination to help you to achieve your goals.

Will I give away any secrets whilst I am hypnotized?

No, you won't say or do anything at all that you don't want to. If you were given suggestions that you didn't morally agree with you would come out of hypnosis. Therapists are required to keep all your information confidential.

Are there any side effects from hypnosis?

The only side effects are the beneficial ones of feeling more relaxed afterwards and feeling more positive about whatever it was you sought hypnotherapy for. Hypnosis is a perfectly natural state.

What is Neurolinguistic Programming?

Neurolinquistic programming (NLP) provides a range of thinking techniques which enable you to take control of your life. It demonstrates in a very practical manner, how to think more effectively and therefore how to achieve more.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) focuses on the way you think and act in order to help you overcome your emotional and behavioural problems. CBT aims to help you to change the way you think feel and behave to improve the quality of your life.