Residential courses

Residential courses take place at Coast, Carbis Bay, Cornwall.

The philosophy behind these 3 night residential courses is that you have time away from the usual strictures of everyday life to allow you concentrate on yourself and your ambitions for change. Between workshops, there will be sufficient time allocated to explore the beautiful seaside and country areas surrounding Carbis Bay.

The much acclaimed vegetarian restaurant at Coast will provide all your meals and can help in kickstarting a healthier eating programme if you so wish. The courses is designed specifically for women.

Performance excellence

Discover how to succeed at giving presentations, passing exams, and job interviews or doing better at your sport.

Building your own future

Increase your marketability in the workplace and find the confidence to go and get the job you really want.

Rebuilding your life after redundancy

Have you just been made redundant and wish to re-assess your future direction? We can help you focus on new choices/ alternatives.

Menopause

We can help with dealing with physical and emotional aspects of menopause.

Life after children

You know there is, and we can help you to find it by developing your confidence in your own abilities and helping you to discover what you really want to do.

Coping with stress

New techniques to help you cope with anxiety, stress and panic attacks Stop Smoking Intensive therapy to help you to take control.

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